1. 20 Spectacular And Rare Weather Phenomena That You Won’t Believe Happen On Our Planet

    beben-eleben:

    Brinicle

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    Brinicles are the underwater equivalent of icicles. They form beneath ice when a flow of saline water is introduced to ocean water.

    Volcanic lightning

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    Volcanic plumes produce immense amounts of electrical charge and static. In rare cases, this can spark a violent lightning storm.

    Sprites, Elves and Blue Jets

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    These colourful shapes are the result of electrical discharges in the atmosphere.

    Fire Rainbows

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    Fire Rainbows are formed by light reflecting from ice crystals in high level clouds. The halos are so large, they often appear parallel to the horizon.

    White rainbows

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    These rainbows form in fog, rather than rain. The condensation reflects little light, and as a result, the rainbow is made up of very weak colors - like white - rather than the vibrant colors of a traditional rainbow.

    Fire Whirls

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    Fire whirls are whirlwinds of flame. They occur when intense heat and turbulent wind conditions combine.

    Catatumbo Lightning

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    At the mouth of the Catatumbo River in Venezuela, a very unique mass of storm clouds swirl, creating the rare spectacle known as Catatumbo lightning. The storm occurs up to 160 nights a year, 10 hours per day and 280 times an hour.

    Moonbow

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    Moonbows are rainbows produced by light reflected off the surface of the moon, rather than the sun. Due to the small amount of light reflected off the moon, moonbows are quite faint.

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    1 day ago  /  323 notes  /  Source: beben-eleben

  2. 10 Toxic Habits that Drain Your Energy

    beben-eleben:

    1. Pretending like everything is OK when it isn’t. – Do you feel overwhelmed?  Do you feel like giving up?  There’s honestly no shame in it.  You are not a robot; and even if you were, you’d still need to stop for maintenance sometimes.  There’s no shame in admitting to yourself that you feel exhausted, doubtful, and low.  This is a natural part of being human.  The simple fact that you are aware of this means you are able to turn things around.  It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there’s no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
    2. Letting pain from the past devastate the present. – I am stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.  The same is true for you.  Every difficult conversation you have had included someone who was teaching you something about yourself.  Every trying situation contains an opportunity for deeper self-reflection and learning.  Every irritant, heartbreak, frustration, disappointment, and fearful moment is a teacher.  Remember, nothing is as bad as it seems.  Nothing.  There’s a benefit and a blessing hidden in the folds of every experience and every outcome.  So don’t you dare give up on today because of the way things looked yesterday.  Don’t even think about it.  Every day is a new day to try again.  
    3. Believing that your best days are either in front of you or behind you. – You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how incredible it will be, and imagining that pristine future keeps you going, but you never do it.  You just use the future to escape the present.  This is precisely what keeps so many of us stressed and unhappy.  The flipside is true as well – obsessing about the past.  What you need to accept is that there are only two days in the year that nothing can be done.  One is yesterday and the other is tomorrow.  So today, this moment, is the right time to love, to laugh, to work and to live boldly.  Yes, this moment needs your undivided attention, for this is the only time and place you are truly alive.

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    2 days ago  /  78 notes  /  Source: beben-eleben

  3. 25 Things You Should Never Stop Doing for Yourself

    beben-eleben:

    1. Never stop stretching and improving yourself. – Always dream and shoot higher than you think is possible.  Do not bother trying to be better than your peers or predecessors.  Try to be better than you ever knew YOU could be.
    2. Never stop listening to your own inner voice. – The unhappiest folks are those who care the most about what everyone else thinks – those who let everyone else drown out their own inner voice.  So stand strong beside yourself.  There’s great freedom in leaving others to their opinions.
    3. Never stop walking comfortably in your own shoes. – If you don’t follow the path others want you to follow they might become irritated.  Don’t worry about it.  Let them be.  It’s their problem, not yours.  So many people seem to have a clear idea of how other people should lead their lives, but have no clue how to lead their own.  So focus on your inner callings and keep paving your own path.  Remember that it is more useful to be aware of a single strength or weakness in yourself than to be aware of a thousand strengths and weaknesses in others.
    4. Never stop working through your fears. – Fear kills more dreams than failure ever will.  So don’t let fear decide your future.  In the end, you can be comfortable or courageous, but not both at once.
    5. Never stop being a little unrealistic. – To be successful, you have to be a little unrealistic.  You have to believe that something totally different than what has happened for an eternity CAN happen starting now.  Think about it.  Being realistic doesn’t change anything – being unrealistic does.  Doesn’t it seem a bit unrealistic to be able to use a mobile phone to instantly research any topic imaginable, watch movies, get perfect driving directions to anywhere you want to go, and see your friends face-to-face no matter where in the world you are?  Fortunately a small group of computer scientists didn’t think so.
    6. Never stop doing what needs to be done. – You were born to be a success.  Although to be successful, you must plan to be, prepare to be, expect to be, and work to be, every day.  
    7. Never stop embracing your struggles. – After each struggle you once faced in the past was overcome, you grew stronger and more able to meet the ones you face today.  Likewise, the struggles you face today are preparing you for the challenges of tomorrow.  As this process of growth takes place, remember that there are no mistakes.  The events that arise as you journey forward, no matter how unpleasant, are necessary steps in order to learn what you need to know to reach the places you’ve chosen to go.
    8. Never stop being willing to make mistakes. – Making mistakes is far more productive than never moving.  You can learn great things from your mistakes when you aren’t busy avoiding or denying them.  And no matter how bad of a mistake you make, there comes a time when you have to stop thinking about it and move on.  No regrets in life – just lessons that show you the way forward.
    9. Never stop getting back up. – The strongest and most accomplished people are not those who always win, but those who refuse to give up even after they lose.  You might think you’re not good enough, but you’ll surprise yourself if you keep trying.  What defines us is how well we rise after falling.  At the end of the day, to win, all you have to do is get up one more time than you fall down.
    10. Never stop making the best of it. – When you lose something, don’t think of it as a loss, but as a gift that lightens your load so you can better travel the path that was meant for you.

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    3 days ago  /  235 notes  /  Source: beben-eleben

  4. 10 Health Rules You Can Ignore

    beben-eleben:

    Old Rule #1: Eat the Rainbow

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    When nutrition experts first urged us to fill our plates with brightly hued produce, it made sense. Researchers were discovering the powerful benefits of a crayon box of antioxidants, from red (lycopene in tomatoes) to blue and purple (anthocyanins in berries and grapes), to orange (beta-carotene in carrots).

    New Thinking: White is a Color, Too
    Cauliflower packs the powerful cancer-combating compounds also found in its flashy cousin, broccoli. Garlic and onions may be pale, but they protect against stomach and colorectal cancer. And portobello and cremini mushrooms are just as rich in antioxidants as green beans, carrots, and red peppers.

    Old Rule #2: Eat Meat for Iron

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    For years, women have been advised to eat moderate amounts of lean beef because it’s the best source of iron. Bad news for burger fans: A three-ounce patty may deliver 2.2 milligrams, but there’s compelling evidence that red meat’s heme iron increases heart-disease risk for some women. It’s also associated with a higher risk of colon cancer.

    New Thinking: Go Green for Iron
    If you’re under 50, the recommended daily allowance is 18 milligrams, and after menopause, it plunges to 8 milligrams. Healthy non-heme sources: dark green leafy vegetables, legumes, dried fruits, and blackstrap molasses. Eat these alongside produce high in vitamin C, which helps you absorb the iron.

    Old Rule #3: Avoid Processed Foods

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    It’s still good advice if you’re considering things like cookies, white bread, and sweet cereals. These can be loaded with sugar and may also lack the nutrients you find in less-refined products.

    New Thinking: Not All Fast Foods are Created Equal
    Canned light tuna, frozen brown rice, whole-grain pasta…stock up on these (and prepped veggies), and you can have a healthy dinner in a flash. For extra benefits, include processed legumes such as canned beans (lower-sodium varieties). A recent review found legumes help prevent obesity and minimize some of the health risks of being overweight.

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    3 days ago  /  107 notes  /  Source: beben-eleben

  5. 5 days ago  /  2,251 notes  /  Source: leilockheart

  6. Don’t ruin a good today by thinking about a bad yesterday.

    5 days ago  /  131 notes  /  Source: beben-eleben

  7. Parati nalang talaga ako naaakusahan ng PDA.

    beben-eleben:

    P-ogi D-aw A-ko.

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    2 weeks ago  /  144 notes  /  Source: beben-eleben

  8. 3 weeks ago  /  989 notes  /  Source: leilockheart

  9. Hindi lahat ng paulit-ulit ay nakakainis.

    beben-eleben:

    Bakit? Pag sinabi ko na MAHAL NA MAHAL NA MAHAL NA MAHAL NA MAHAL NA MAHAL kita. Maiinis ka ba?

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    3 weeks ago  /  263 notes  /  Source: beben-eleben

  10. 31 Easy DIY Upgrades That Will Make Your Home Look More Expensive

    beben-eleben:

    Paint your vinyl or linoleum flooring.

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    Add cheap framed mirrors to closet doors, painted to match.

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    The mirrors now suddenly look like they’re built in!

    Use tab curtains to cover up unsightly wire shelving.

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    Basket-weave your drapes.

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    Add a simple hardware to your curtain tie-backs.

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    Hide your television wires in a shower curtain rod.

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    Use brackets to decorate a window that doesn’t need to be covered up with curtains.

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    Use napkin rings and ribbons to pretty up your shower curtain.

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    Or just tie them right onto the shower curtain rod.

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    A perfect solution if the rings were gettin’ kinda rusty anyway…

    Mix and match your sheer curtains.

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    It’ll look especially dreamy in a teenage girl’s bedroom.

    Know where to place your rug.

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    Decorate your fridge with washi tape or spray paint.

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    Paint faux windows on your garage door.

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    Frame your TV.

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    3 weeks ago  /  975 notes  /  Source: beben-eleben